To understand what effect reducing carbohydrate intake might have on PCOS, or where the idea of this more restrictive diet comes from, it is first important to gain a better understanding of the condition. It can manifest itself in a wide variety of ways. Whilst some symptoms are very specific and typical of the condition, others are very non-specific and difficult to attribute to it. For this reason, blanket recommendations regarding calorie or carbohydrate restriction shoul

Does magnesium help with muscle cramps? This nutritional myth is very persistent. However, the current body of research paints a different picture. In most cases, the causes of muscle cramps remain unclear. A magnesium deficiency is a very rare trigger. There is also little to very little evidence to support the use of magnesium in the treatment of cramps. Instead, one or two home remedies may well help.

Cardiovascular disease is one of the leading causes of death in Austria. This article discusses the influence of blood lipid levels on the risk of cardiovascular disease and the extent to which these can be influenced by diet and lifestyle.

Since avoiding gluten eliminates many commonly consumed foods, a gluten-free diet can increase the risk of nutrient deficiencies and reduce the convenience of eating.